Why working out doesn’t have to be boring

The thing about working out is that to carry on doing it the long term, you really need to find something fun that you enjoy doing. Of course, that sounds easy, but with all the options out there but actually narrowing it down to something that gives you a great workout and that is enjoyable; […]

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Simple steps to a good night’s sleep

For the majority of us we all have one thing in common; a profound love of sleep. We gain a lot of pleasure from sleep and it re-energises our mind and body for the day ahead. Although many of us think about hitting the pillow throughout the day, in some cases getting a good night’s […]

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How to refuel your body post workout

When about to hit a workout most of us have a light meal or snack to boost our energy levels and help make the most out of our gym session. Whether it’s a small meal, fruit, nuts or even a pre workout supplement, it’s surprising how much fuelling our body pre workout, can help maximise […]

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The best workout partner to keep you motivated

If you’re the sort of guy that has the most admirable intentions of heading to the gym three times a week, but find it increasingly difficult to get there, the chances are that you need a workout buddy. You might find any excuse there is not to make it to the gym. It might be […]

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3 speedy tricks to getting fitter

Everyone, more or less, would like to be fit, but many of us don’t have much patience for slow routines that show slow results, either in terms of cardio conditioning, or in terms of overall strength gains. While getting into truly great shape will take time, and there’s no way of getting around that, certain […]

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Minimising aches and pains post-workout

For some people, there’s no better feeling than hitting the gym and completing a successful workout. Personally, I like to put my earphones in, choose a playlist and workout for about 45 minutes and I do always feel better for it, both physically and mentally. If you’re a fitness fanatic and find yourself in the […]

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BoohooMAN Activewear | Review

In today’s world going to the gym and keeping fit plays a big part in the lives of many people, but it also seems that appearance during the workout matters to a large number of people. There are a large number of brands whose main purpose is to sell gym clothing and accessories but many […]

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The Art of Minimalist Training

Let me start off by answering the first question I know all of you will have – what is minimalist training? Minimalist training put simply is the fancy way of saying train smart not hard. You get in, get your workout done and you get out. The key to MT is to up your intensity […]

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My Gym Essentials

For any of you who read my blog, you will know I like to keep fit and regularly go to the gym. I have been a member of my for nearly 3 years now and go around 4-5 times a week and workout for about 45 minutes. I recently wrote a guest post over on […]

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