Exercise for everyone

There are just some sports that are tougher on you than others and whether you’re happier strolling around a fairway or in the thick of a scrum, as we get older our bodies feel the knocks more and more. That easy swing to hole nine now leads to some sharp pain in your side, while […]

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How to improve your knowledge on sport

When you’re down at the bar, pub or other drinking establishment with your pals, and the inevitable topic of football crops up, you may find yourself shrinking into your seat. Football tends to be the subject that men should have some knowledge of. Society tends to judge the bravado and machismo of a guy by […]

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Why working out doesn’t have to be boring

The thing about working out is that to carry on doing it the long term, you really need to find something fun that you enjoy doing. Of course, that sounds easy, but with all the options out there but actually narrowing it down to something that gives you a great workout and that is enjoyable; […]

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3 ways to increase your fitness levels without going to the gym

Aah, the gym. Whilst we’d all like to confess that we attended that morning class at 7am, it rarely happens. We wish it would, ok? But staying motivated when it comes to fitness can be one of the hardest things to do, particularly when it comes to going to the gym. Luckily, we’re going to […]

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