Exercise for everyone

There are just some sports that are tougher on you than others and whether you’re happier strolling around a fairway or in the thick of a scrum, as we get older our bodies feel the knocks more and more. That easy swing to hole nine now leads to some sharp pain in your side, while […]

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3 mistakes which could be effecting your running

Running has never been that popular before, even when Rocky used it as part of his workouts in the eponym films. Nowadays, running is not only an integral element of your fitness regime, but it’s also a lifestyle. You don’t just run. You are a runner. You embrace everything that comes with running, from fashionable […]

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