5 reasons why you should join the gym

Everyone has their own version of ultimate fitness, but that doesn’t mean that everyone knows where to start with achieving that vision. We all make promises to ourselves that we’re going to get fitter and better, but saying we’re going to do something and actually doing it are very different things. You don’t have to […]

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How to refuel your body post workout

When about to hit a workout most of us have a light meal or snack to boost our energy levels and help make the most out of our gym session. Whether it’s a small meal, fruit, nuts or even a pre workout supplement, it’s surprising how much fuelling our body pre workout, can help maximise […]

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Your greatest opponent is you

April 29th 2017, Wembley Stadium. 90,000 fans descend on the home of English football to witness two heavyweight giants go toe to toe in the boxing ring; Anthony Joshua v Wladimir Klitschko. The build up to the fight captured attention from all over the globe, with millions of boxing fans waiting in anticipation to see what […]

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