How to eat healthier when you have no time to cook

When we’re busy it’s all too easy to reach for quick foods that are often lacking in the nutrients we all need. There’s no need to stress about that anymore, though, as you can eat healthily all week long as soon as you’ve got a plan. From avoiding high cholesterol foods to making a meal […]

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5 reasons why you should join the gym

Everyone has their own version of ultimate fitness, but that doesn’t mean that everyone knows where to start with achieving that vision. We all make promises to ourselves that we’re going to get fitter and better, but saying we’re going to do something and actually doing it are very different things. You don’t have to […]

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Exercise for everyone

There are just some sports that are tougher on you than others and whether you’re happier strolling around a fairway or in the thick of a scrum, as we get older our bodies feel the knocks more and more. That easy swing to hole nine now leads to some sharp pain in your side, while […]

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Why working out doesn’t have to be boring

The thing about working out is that to carry on doing it the long term, you really need to find something fun that you enjoy doing. Of course, that sounds easy, but with all the options out there but actually narrowing it down to something that gives you a great workout and that is enjoyable; […]

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Get into shape with these 3 tips

You can see them out of your window. Those people adorned in purple tracksuits (other colours are available) , Fitbits strapped around their wrists, water bottles to hand, running past your home with grit and determination. You watch, admire their slim physiques, and wish you could have bodies like theirs. You then go back to […]

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3 hacks for a healthier 2019

As the new year is still pretty young, there is plenty of time to be able to improve the way you approach the year. We all have new year’s resolutions, but sometimes those are difficult to stick to. One of the biggest things that you need to think about this year is keeping fitter and […]

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Simple changes for a healthier you

January and February are always months of the year where we are all super motivated to get healthy and get rid of the weight we put on over the festive period. However sometimes it can be hard to change our old habits and often we fall back into the same patterns as swiftly as we […]

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5 fun hobbies to get into

It is reported that Oscar Wilde once said that only boring people are boring. And like much of the author’s work, it is relevant to modern men today; how do we spend our time? Money can be tight when you’re a young working professional, so starting an expensive hobby might not be the ideal thing. […]

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10 reasons to switch to an online pharmacy

If you’ve ever bought something from the internet then you’ll know just how convenient it can be. Whether it’s buying more stuff than you can carry (such as a huge order of groceries) or random parts and pieces for something you’re working on, it’s incredibly easy to make purchases on the internet and you’ll likely […]

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Healthy ways to treat yourself

When life is getting on top of you and you feel like your days are filled with stress and not much besides, it can really help you to treat yourself. However, for many people, the idea of treating oneself means doing something that’s pretty bad for the health. That doesn’t have to be the way […]

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