Self-care habits for improved mental wellbeing

Have you begun to feel exhausted, uninspired or just generally out of sorts? If you’ve noticed that recently things haven’t been quite right with your mindset, then you might be thinking about the ways in which you can change that. Of course, it’s not always easy to know where to start when it comes to […]

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Areas of your health you must not forget about

We all know how important it is to look after our health in whatever way we can. You know that you’re supposed to eat a balanced diet and exercise frequently to keep yourself in the best condition possible. But, have you ever sat down and thought about the individual areas that you’ve got to keep […]

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Why men are less likely to ask for help when struggling

On the issue of understanding men, we are in a new dawn. Something has happened in society, whereby the shift is slowly going towards men and what it means to be ‘manly’. For many years society has been dominated by the topics covering issues around human behaviour in the workplace, relationships and what gender roles […]

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9 ways to be more environmentally friendly at home

If you’re looking for ways to be more environmentally friendly at home but you’re unsure where to start then don’t worry, you have definitely come to the right place. Whether you’re looking to cut down on the amount of meat you’re eating or you’re trying to avoid using single-use plastics, the more you can do […]

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Make the most of today

Life has its daily ups and downs, but how do you overcome them all and make the most of each day? Most people do not want to waste their days and want to be as productive as possible, but with the daily grind and various other responsibilities, it may feel like an uphill battle. You […]

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7 Ways Self Conscious Men Can Improve Their Confidence Today

If you feel self conscious, it probably impacts your everyday life in one way or another. Perhaps you find yourself avoiding eye contact, or even avoiding speaking to people all together. Perhaps you turn down social invitations, and you know you’re missing out on life simply because you don’t feel good about yourself. You might […]

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Five Ways To Upgrade Your Life In 2020

We are almost in an entirely new decade now, with the Twenties just around the corner once more. The last time we had the ‘20s, there was the end of the Great War, the beginning of the world rebuilding itself, and we had the Charleston. This time? Well, we have a fractious world government, excellent […]

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How to make the most out of your time at the gym

If you value your time, then you’ll certainly want to make the most out of the hours you spend at the gym. Luckily, getting results at the gym doesn’t have to be difficult or time-consuming, and this is especially the case when you know the steps you need to take. Improve your Nutrition If you […]

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Hobbies that are good for your health

Have you ever found yourself in that awkward situation where someone asks you what your hobbies are, and you suddenly realise you don’t have any? It’s easy to get into a rut of ‘work, eat, sleep, repeat’, so activities that are enjoyable are important for your limited free time. Here are some hobbies that are […]

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Which exercise is right for you?

With so many different ways to exercise available, it can be hard to know which one is the right choice for you. Not all forms of exercise suit everyone, some people enjoy pushing themselves to their limits, whereas other people prefer their activity at a more gentle pace. When it comes to exercising so long […]

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