How to make the most out of your time at the gym

If you value your time, then you’ll certainly want to make the most out of the hours you spend at the gym. Luckily, getting results at the gym doesn’t have to be difficult or time-consuming, and this is especially the case when you know the steps you need to take. Improve your Nutrition If you […]

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Hobbies that are good for your health

Have you ever found yourself in that awkward situation where someone asks you what your hobbies are, and you suddenly realise you don’t have any? It’s easy to get into a rut of ‘work, eat, sleep, repeat’, so activities that are enjoyable are important for your limited free time. Here are some hobbies that are […]

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Which exercise is right for you?

With so many different ways to exercise available, it can be hard to know which one is the right choice for you. Not all forms of exercise suit everyone, some people enjoy pushing themselves to their limits, whereas other people prefer their activity at a more gentle pace. When it comes to exercising so long […]

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Health procedures you might want or need to consider

There are certain health procedures that the majority of us undergo at some point or another. We all have to attend the dentist at least once a year and many of us will end up having some sort of filling, root canal, or extraction at some point down the line. We all also need to […]

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How to eat healthier when you have no time to cook

When we’re busy it’s all too easy to reach for quick foods that are often lacking in the nutrients we all need. There’s no need to stress about that anymore, though, as you can eat healthily all week long as soon as you’ve got a plan. From avoiding high cholesterol foods to making a meal […]

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5 reasons why you should join the gym

Everyone has their own version of ultimate fitness, but that doesn’t mean that everyone knows where to start with achieving that vision. We all make promises to ourselves that we’re going to get fitter and better, but saying we’re going to do something and actually doing it are very different things. You don’t have to […]

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Exercise for everyone

There are just some sports that are tougher on you than others and whether you’re happier strolling around a fairway or in the thick of a scrum, as we get older our bodies feel the knocks more and more. That easy swing to hole nine now leads to some sharp pain in your side, while […]

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Why working out doesn’t have to be boring

The thing about working out is that to carry on doing it the long term, you really need to find something fun that you enjoy doing. Of course, that sounds easy, but with all the options out there but actually narrowing it down to something that gives you a great workout and that is enjoyable; […]

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Get into shape with these 3 tips

You can see them out of your window. Those people adorned in purple tracksuits (other colours are available) , Fitbits strapped around their wrists, water bottles to hand, running past your home with grit and determination. You watch, admire their slim physiques, and wish you could have bodies like theirs. You then go back to […]

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3 hacks for a healthier 2019

As the new year is still pretty young, there is plenty of time to be able to improve the way you approach the year. We all have new year’s resolutions, but sometimes those are difficult to stick to. One of the biggest things that you need to think about this year is keeping fitter and […]

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