How to get into cycling

If you’re looking for a new activity to take up, you might want to think about getting into cycling. Maybe it’s something that you’ve thought about before but never really went ahead and took the plunge. It’s easier than you think and there are lots of ways in which cycling can help you, from health […]

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Make the most of today

Life has its daily ups and downs, but how do you overcome them all and make the most of each day? Most people do not want to waste their days and want to be as productive as possible, but with the daily grind and various other responsibilities, it may feel like an uphill battle. You […]

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Five Ways To Upgrade Your Life In 2020

We are almost in an entirely new decade now, with the Twenties just around the corner once more. The last time we had the ‘20s, there was the end of the Great War, the beginning of the world rebuilding itself, and we had the Charleston. This time? Well, we have a fractious world government, excellent […]

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5 reasons why you should join the gym

Everyone has their own version of ultimate fitness, but that doesn’t mean that everyone knows where to start with achieving that vision. We all make promises to ourselves that we’re going to get fitter and better, but saying we’re going to do something and actually doing it are very different things. You don’t have to […]

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Simple changes for a healthier you

January and February are always months of the year where we are all super motivated to get healthy and get rid of the weight we put on over the festive period. However sometimes it can be hard to change our old habits and often we fall back into the same patterns as swiftly as we […]

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3 ways to increase your fitness levels without going to the gym

Aah, the gym. Whilst we’d all like to confess that we attended that morning class at 7am, it rarely happens. We wish it would, ok? But staying motivated when it comes to fitness can be one of the hardest things to do, particularly when it comes to going to the gym. Luckily, we’re going to […]

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10 reasons to switch to an online pharmacy

If you’ve ever bought something from the internet then you’ll know just how convenient it can be. Whether it’s buying more stuff than you can carry (such as a huge order of groceries) or random parts and pieces for something you’re working on, it’s incredibly easy to make purchases on the internet and you’ll likely […]

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Nutritional tips for a healthier lifestyle

These days, we all want to be a bit healthier. Almost everyone is thinking about how to improve, whether that’s about losing weight, exercising more or dropping habits like smoking or heavy drinking. What you eat is, of course, a big part of being healthy, but for many of us, it’s also a really tricky […]

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Simple steps to a good night’s sleep

For the majority of us we all have one thing in common; a profound love of sleep. We gain a lot of pleasure from sleep and it re-energises our mind and body for the day ahead. Although many of us think about hitting the pillow throughout the day, in some cases getting a good night’s […]

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#Leanin15 Challenge – Turkey Stuffed Peppers

My Next Lean in 15 meal was Turkey Stuffed Peppers which I have never tried before. I wanted to make them for my dinner as I feel I’m always having the same thing, usually chicken and rice which can get very boring so I was hoping this would add some flavour to my meal.

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