3 powerful ways to increase your social standing

We are social beings, and the more influence we have in society, the more likely we are to feel that we are living a full and happy life. Of course, the nature of such a social hierarchy is that not everyone can be at the top. But there is something that everyone can do if […]

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3 things that have a surprising effect on how you feel

If you want to master your life as best as you can, you need to make sure that you are approaching it from all number of angles at once. This is of course hard to get right a lot of the time, but by ensuring that you are paying attention to such details you can […]

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10 reasons to switch to an online pharmacy

If you’ve ever bought something from the internet then you’ll know just how convenient it can be. Whether it’s buying more stuff than you can carry (such as a huge order of groceries) or random parts and pieces for something you’re working on, it’s incredibly easy to make purchases on the internet and you’ll likely […]

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Why we need to start talking about health

Health is such an important topic yet for some people, we feel more comfortable not opening up about our issues or ignoring them all together. For a lot of people speaking to a health professional or confiding in someone close to us, isn’t an issue, however, more and more people aren’t giving their own health […]

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Healthy ways to treat yourself

When life is getting on top of you and you feel like your days are filled with stress and not much besides, it can really help you to treat yourself. However, for many people, the idea of treating oneself means doing something that’s pretty bad for the health. That doesn’t have to be the way […]

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Nutritional tips for a healthier lifestyle

These days, we all want to be a bit healthier. Almost everyone is thinking about how to improve, whether that’s about losing weight, exercising more or dropping habits like smoking or heavy drinking. What you eat is, of course, a big part of being healthy, but for many of us, it’s also a really tricky […]

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Simple steps to a good night’s sleep

For the majority of us we all have one thing in common; a profound love of sleep. We gain a lot of pleasure from sleep and it re-energises our mind and body for the day ahead. Although many of us think about hitting the pillow throughout the day, in some cases getting a good night’s […]

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How to refuel your body post workout

When about to hit a workout most of us have a light meal or snack to boost our energy levels and help make the most out of our gym session. Whether it’s a small meal, fruit, nuts or even a pre workout supplement, it’s surprising how much fuelling our body pre workout, can help maximise […]

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Curing the festive hangover with Murdock London

The final month of 2017 is upon us, which can only mean one thing; it’s nearly Christmas! For many of us the festive season is the best time of the year. Overindulging in sweet treats, mulled wine and spending time with family & friends. We’d be lying if we said we didn’t like the odd […]

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Small ways to improve your health

Are you looking for new and interesting ways for you to improve your health? There are some simple ways to do that, so don’t listen to anyone who tells you it has to be difficult and challenges. There is nothing at all wrong with wanted to start out with small steps. It will mean that […]

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