Why working out doesn’t have to be boring

The thing about working out is that to carry on doing it the long term, you really need to find something fun that you enjoy doing. Of course, that sounds easy, but with all the options out there but actually narrowing it down to something that gives you a great workout and that is enjoyable; […]

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6 health mistakes you don’t want to make

You may exercise every day, eat your greens, and drink plenty of water, but that doesn’t mean that you’re the healthiest version of yourself that you can be. Every single thing that you do throughout the day is an opportunity to do good for your mind and body or ruin the progress that you’ve made. […]

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Get into shape with these 3 tips

You can see them out of your window. Those people adorned in purple tracksuits (other colours are available) , Fitbits strapped around their wrists, water bottles to hand, running past your home with grit and determination. You watch, admire their slim physiques, and wish you could have bodies like theirs. You then go back to […]

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3 hacks for a healthier 2019

As the new year is still pretty young, there is plenty of time to be able to improve the way you approach the year. We all have new year’s resolutions, but sometimes those are difficult to stick to. One of the biggest things that you need to think about this year is keeping fitter and […]

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Simple lifestyle changes that will make a big difference

Since it’s already a good bit into the New Year, you might be thinking that it’s too late to start setting New Year’s resolutions for yourself, however, the truth is it’s never too late to start making changes that will benefit you when it comes to your health and wellness, so in this post we’re […]

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Simple changes for a healthier you

January and February are always months of the year where we are all super motivated to get healthy and get rid of the weight we put on over the festive period. However sometimes it can be hard to change our old habits and often we fall back into the same patterns as swiftly as we […]

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3 powerful ways to increase your social standing

We are social beings, and the more influence we have in society, the more likely we are to feel that we are living a full and happy life. Of course, the nature of such a social hierarchy is that not everyone can be at the top. But there is something that everyone can do if […]

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3 things that have a surprising effect on how you feel

If you want to master your life as best as you can, you need to make sure that you are approaching it from all number of angles at once. This is of course hard to get right a lot of the time, but by ensuring that you are paying attention to such details you can […]

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10 reasons to switch to an online pharmacy

If you’ve ever bought something from the internet then you’ll know just how convenient it can be. Whether it’s buying more stuff than you can carry (such as a huge order of groceries) or random parts and pieces for something you’re working on, it’s incredibly easy to make purchases on the internet and you’ll likely […]

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Why we need to start talking about health

Health is such an important topic yet for some people, we feel more comfortable not opening up about our issues or ignoring them all together. For a lot of people speaking to a health professional or confiding in someone close to us, isn’t an issue, however, more and more people aren’t giving their own health […]

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