6 health mistakes you don’t want to make

You may exercise every day, eat your greens, and drink plenty of water, but that doesn’t mean that you’re the healthiest version of yourself that you can be. Every single thing that you do throughout the day is an opportunity to do good for your mind and body or ruin the progress that you’ve made. […]

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Get into shape with these 3 tips

You can see them out of your window. Those people adorned in purple tracksuits (other colours are available) , Fitbits strapped around their wrists, water bottles to hand, running past your home with grit and determination. You watch, admire their slim physiques, and wish you could have bodies like theirs. You then go back to […]

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Healthy ways to treat yourself

When life is getting on top of you and you feel like your days are filled with stress and not much besides, it can really help you to treat yourself. However, for many people, the idea of treating oneself means doing something that’s pretty bad for the health. That doesn’t have to be the way […]

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