The Art of Minimalist Training

Let me start off by answering the first question I know all of you will have – what is minimalist training? Minimalist training put simply is the fancy way of saying train smart not hard. You get in, get your workout done and you get out. The key to MT is to up your intensity […]

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My Gym Essentials

For any of you who read my blog, you will know I like to keep fit and regularly go to the gym. I have been a member of my for nearly 3 years now and go around 4-5 times a week and workout for about 45 minutes. I recently wrote a guest post over on […]

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