3 hacks for a healthier 2019

As the new year is still pretty young, there is plenty of time to be able to improve the way you approach the year. We all have new year’s resolutions, but sometimes those are difficult to stick to. One of the biggest things that you need to think about this year is keeping fitter and […]

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How to refuel your body post workout

When about to hit a workout most of us have a light meal or snack to boost our energy levels and help make the most out of our gym session. Whether it’s a small meal, fruit, nuts or even a pre workout supplement, it’s surprising how much fuelling our body pre workout, can help maximise […]

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The best workout partner to keep you motivated

If you’re the sort of guy that has the most admirable intentions of heading to the gym three times a week, but find it increasingly difficult to get there, the chances are that you need a workout buddy. You might find any excuse there is not to make it to the gym. It might be […]

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BoohooMAN Activewear | Review

In today’s world going to the gym and keeping fit plays a big part in the lives of many people, but it also seems that appearance during the workout matters to a large number of people. There are a large number of brands whose main purpose is to sell gym clothing and accessories but many […]

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The Art of Minimalist Training

Let me start off by answering the first question I know all of you will have – what is minimalist training? Minimalist training put simply is the fancy way of saying train smart not hard. You get in, get your workout done and you get out. The key to MT is to up your intensity […]

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My Gym Essentials

For any of you who read my blog, you will know I like to keep fit and regularly go to the gym. I have been a member of my for nearly 3 years now and go around 4-5 times a week and workout for about 45 minutes. I recently wrote a guest post over on […]

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