Get into shape with these 3 tips

You can see them out of your window. Those people adorned in purple tracksuits (other colours are available) , Fitbits strapped around their wrists, water bottles to hand, running past your home with grit and determination. You watch, admire their slim physiques, and wish you could have bodies like theirs. You then go back to […]

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3 hacks for a healthier 2019

As the new year is still pretty young, there is plenty of time to be able to improve the way you approach the year. We all have new year’s resolutions, but sometimes those are difficult to stick to. One of the biggest things that you need to think about this year is keeping fitter and […]

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Simple changes for a healthier you

January and February are always months of the year where we are all super motivated to get healthy and get rid of the weight we put on over the festive period. However sometimes it can be hard to change our old habits and often we fall back into the same patterns as swiftly as we […]

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3 ways to increase your fitness levels without going to the gym

Aah, the gym. Whilst we’d all like to confess that we attended that morning class at 7am, it rarely happens. We wish it would, ok? But staying motivated when it comes to fitness can be one of the hardest things to do, particularly when it comes to going to the gym. Luckily, we’re going to […]

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5 fun hobbies to get into

It is reported that Oscar Wilde once said that only boring people are boring. And like much of the author’s work, it is relevant to modern men today; how do we spend our time? Money can be tight when you’re a young working professional, so starting an expensive hobby might not be the ideal thing. […]

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3 mistakes which could be effecting your running

Running has never been that popular before, even when Rocky used it as part of his workouts in the eponym films. Nowadays, running is not only an integral element of your fitness regime, but it’s also a lifestyle. You don’t just run. You are a runner. You embrace everything that comes with running, from fashionable […]

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Your greatest opponent is you

April 29th 2017, Wembley Stadium. 90,000 fans descend on the home of English football to witness two heavyweight giants go toe to toe in the boxing ring; Anthony Joshua v Wladimir Klitschko. The build up to the fight captured attention from all over the globe, with millions of boxing fans waiting in anticipation to see what […]

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The best workout partner to keep you motivated

If you’re the sort of guy that has the most admirable intentions of heading to the gym three times a week, but find it increasingly difficult to get there, the chances are that you need a workout buddy. You might find any excuse there is not to make it to the gym. It might be […]

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Small ways to improve your health

Are you looking for new and interesting ways for you to improve your health? There are some simple ways to do that, so don’t listen to anyone who tells you it has to be difficult and challenges. There is nothing at all wrong with wanted to start out with small steps. It will mean that […]

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3 speedy tricks to getting fitter

Everyone, more or less, would like to be fit, but many of us don’t have much patience for slow routines that show slow results, either in terms of cardio conditioning, or in terms of overall strength gains. While getting into truly great shape will take time, and there’s no way of getting around that, certain […]

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