how to make the most of your rest days

When you work out, you do so because you feel as though you need to improve certain parts of your fitness. Perhaps you also need to get in better physical shape because you aren’t satisfied with how things are looking right about now. Even your mental health could do with some activity on a regular […]

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5 reasons why you should join the gym

Everyone has their own version of ultimate fitness, but that doesn’t mean that everyone knows where to start with achieving that vision. We all make promises to ourselves that we’re going to get fitter and better, but saying we’re going to do something and actually doing it are very different things. You don’t have to […]

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