how to make the most of your rest days

When you work out, you do so because you feel as though you need to improve certain parts of your fitness. Perhaps you also need to get in better physical shape because you aren’t satisfied with how things are looking right about now. Even your mental health could do with some activity on a regular […]

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Which exercise is right for you?

With so many different ways to exercise available, it can be hard to know which one is the right choice for you. Not all forms of exercise suit everyone, some people enjoy pushing themselves to their limits, whereas other people prefer their activity at a more gentle pace. When it comes to exercising so long […]

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