Simple steps to a good night’s sleep

For the majority of us we all have one thing in common; a profound love of sleep. We gain a lot of pleasure from sleep and it re-energises our mind and body for the day ahead. Although many of us think about hitting the pillow throughout the day, in some cases getting a good night’s […]

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How to refuel your body post workout

When about to hit a workout most of us have a light meal or snack to boost our energy levels and help make the most out of our gym session. Whether it’s a small meal, fruit, nuts or even a pre workout supplement, it’s surprising how much fuelling our body pre workout, can help maximise […]

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3 speedy tricks to getting fitter

Everyone, more or less, would like to be fit, but many of us don’t have much patience for slow routines that show slow results, either in terms of cardio conditioning, or in terms of overall strength gains. While getting into truly great shape will take time, and there’s no way of getting around that, certain […]

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Minimising aches and pains post-workout

For some people, there’s no better feeling than hitting the gym and completing a successful workout. Personally, I like to put my earphones in, choose a playlist and workout for about 45 minutes and I do always feel better for it, both physically and mentally. If you’re a fitness fanatic and find yourself in the […]

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