3 hacks for a healthier 2019

As the new year is still pretty young, there is plenty of time to be able to improve the way you approach the year. We all have new year’s resolutions, but sometimes those are difficult to stick to. One of the biggest things that you need to think about this year is keeping fitter and […]

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Simple lifestyle changes that will make a big difference

Since it’s already a good bit into the New Year, you might be thinking that it’s too late to start setting New Year’s resolutions for yourself, however, the truth is it’s never too late to start making changes that will benefit you when it comes to your health and wellness, so in this post we’re […]

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Simple changes for a healthier you

January and February are always months of the year where we are all super motivated to get healthy and get rid of the weight we put on over the festive period. However sometimes it can be hard to change our old habits and often we fall back into the same patterns as swiftly as we […]

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3 ways to increase your fitness levels without going to the gym

Aah, the gym. Whilst we’d all like to confess that we attended that morning class at 7am, it rarely happens. We wish it would, ok? But staying motivated when it comes to fitness can be one of the hardest things to do, particularly when it comes to going to the gym. Luckily, we’re going to […]

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5 fun hobbies to get into

It is reported that Oscar Wilde once said that only boring people are boring. And like much of the author’s work, it is relevant to modern men today; how do we spend our time? Money can be tight when you’re a young working professional, so starting an expensive hobby might not be the ideal thing. […]

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10 reasons to switch to an online pharmacy

If you’ve ever bought something from the internet then you’ll know just how convenient it can be. Whether it’s buying more stuff than you can carry (such as a huge order of groceries) or random parts and pieces for something you’re working on, it’s incredibly easy to make purchases on the internet and you’ll likely […]

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Why we need to start talking about health

Health is such an important topic yet for some people, we feel more comfortable not opening up about our issues or ignoring them all together. For a lot of people speaking to a health professional or confiding in someone close to us, isn’t an issue, however, more and more people aren’t giving their own health […]

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Healthy ways to treat yourself

When life is getting on top of you and you feel like your days are filled with stress and not much besides, it can really help you to treat yourself. However, for many people, the idea of treating oneself means doing something that’s pretty bad for the health. That doesn’t have to be the way […]

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3 mistakes which could be effecting your running

Running has never been that popular before, even when Rocky used it as part of his workouts in the eponym films. Nowadays, running is not only an integral element of your fitness regime, but it’s also a lifestyle. You don’t just run. You are a runner. You embrace everything that comes with running, from fashionable […]

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Nutritional tips for a healthier lifestyle

These days, we all want to be a bit healthier. Almost everyone is thinking about how to improve, whether that’s about losing weight, exercising more or dropping habits like smoking or heavy drinking. What you eat is, of course, a big part of being healthy, but for many of us, it’s also a really tricky […]

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