Small ways to improve your health

Are you looking for new and interesting ways for you to improve your health? There are some simple ways to do that, so don’t listen to anyone who tells you it has to be difficult and challenges. There is nothing at all wrong with wanted to start out with small steps. It will mean that […]

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3 speedy tricks to getting fitter

Everyone, more or less, would like to be fit, but many of us don’t have much patience for slow routines that show slow results, either in terms of cardio conditioning, or in terms of overall strength gains. While getting into truly great shape will take time, and there’s no way of getting around that, certain […]

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Minimal cost, Maximum Gain!

For most of us, the idea of keeping fit means a gym membership, one that will drain your finances more than your calorie intake! And as there is more than one way to skin a cat, or to shred your abs, with the wealth of training styles out there, it can feel a bit misleading […]

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Fight the fatigue with these simple detox hacks

For the majority of us, working 5 days a week and balancing a busy lifestyle can start to take its toll on our bodies. Early starts and long days can start to take the energy from our bodies and make us feel fatigued; meaning the days drag and the weekend seems to be getting further […]

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Minimising aches and pains post-workout

For some people, there’s no better feeling than hitting the gym and completing a successful workout. Personally, I like to put my earphones in, choose a playlist and workout for about 45 minutes and I do always feel better for it, both physically and mentally. If you’re a fitness fanatic and find yourself in the […]

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quick ways to get your protein fix

It’s no secret that “bulking up” means lifting weights and eating big, but for some people busy lifestyles can get in the way of your fitness goals and achieving them seems near impossible. For any of you who read my posts, you’ll know that going to the gym and living a healthy lifestyle play a […]

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Cutting calories when dining out

Let’s just get one thing straight before we start – I am all for indulgence; I will always say yes to the dessert menu and I might as well change my name to Too Full. Life really is too short for scrolling the #foodporn hashtag in a bid to curb your cravings. Just eat the […]

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The Benefits Hemp can provide your skin

Hemp is a natural ingredient which often doesn’t get the recognition it deserves. It has been used in beauty products for many years and helps towards the prevention of many skin conditions, such as acne and eczema. For some people, scented shampoos and body washes can aggravate the skin and cause breakouts in rashes and […]

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men’s Holiday skincare

You may have seen that I have recently come back from my holiday to Mallorca and considering the weather here isn’t the best, the holiday blues don’t seem to be going anywhere. Something I always struggle with whilst I’m on holiday is the dreaded sunburn! I don’t have fair skin and I normally I tan […]

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BoohooMAN Activewear | Review

In today’s world going to the gym and keeping fit plays a big part in the lives of many people, but it also seems that appearance during the workout matters to a large number of people. There are a large number of brands whose main purpose is to sell gym clothing and accessories but many […]

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