My Gym Essentials

For any of you who read my blog, you will know I like to keep fit and regularly go to the gym. I have been a member of my for nearly 3 years now and go around 4-5 times a week and workout for about 45 minutes. I recently wrote a guest post over on […]

Read More

The Benefits Of Juicing

When it comes to eating fruit and veg most people eat it for the health benefits but I really do enjoy eating it, whether it be strawberries, carrots, apples or broccoli I’m a massive lover of fruit and veg and it’s a bonus that they all contain a variety of nutrients and vitamins that contribute […]

Read More

Grilled Peanut Butter Banana Split

Being a fan of both food and fitness, it’s sometimes hard to get the balance of both right. I love going to the gym and keeping fit but I also love a sweet treat so finding a recipe that isn’t full of fat, sugar and calories but at the same time cures my sweet cravings […]

Read More

Gym Playlist

For some people going to the gym isn’t an enjoyable experience, especially on a weekday when you have been in work and would rather just go home and lounge out on the sofa. I enjoy going to the gym and I’m normally in there for about 45 minutes, but I do feel the time drags […]

Read More

Unique Ways To Fit Protein Powder Into A Healthy Diet

A few weeks ago you may have seen my post about what supplements are recommended for weight gain and what I find works for me but some people do find having a protein shake to be boring or for the majority of people you don’t always remember to consume it. This post explores how you can […]

Read More

Weetabix On The Go: High In Protein

Recently Weetabix have added a new product to their range, “Weetabix on the go” which is a high protein breakfast drink. I went shopping a few days ago and seen these in the cereal isle so I thought I would give them a go. I would still be having my breakfast when I wake up […]

Read More

The Benefits Of Green Tea

Not so long ago I couldn’t stand the smell of green tea never mind the taste of it, but recently I have been trying different flavored versions and I am starting to like it more and more. I wanted to start drinking it as I knew it was a healthier alternative to other hot drinks […]

Read More

My Gym Clothing Wishlist

Recently I have found that I am growing out of most of my clothes which is a pain! So I am slowly starting to fill my wardrobe with new stuff but unfortunately everyday and work clothes are more important than gym clothes so what I already have will have to do (even if they are […]

Read More

What are the best supplements to take?

If you read my blog posts you will know that one of my biggest passion’s is fitness! I love going to the gym and keeping fit, usually I go about 3-5 times a week. As well as going to the gym I enjoy cooking healthy food as you may of seen from some of my […]

Read More