The secret to building your confidence

We could all do with a bit more confidence, yet the term “own yourself” is often banded around blogs without people truly understanding what is meant by this assertive expression.   The phrase tends to relates to someone taking complete responsibility for themselves and becoming more comfortable, confident and proud of the person they not […]

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3 mistakes which could be effecting your running

Running has never been that popular before, even when Rocky used it as part of his workouts in the eponym films. Nowadays, running is not only an integral element of your fitness regime, but it’s also a lifestyle. You don’t just run. You are a runner. You embrace everything that comes with running, from fashionable […]

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Nutritional tips for a healthier lifestyle

These days, we all want to be a bit healthier. Almost everyone is thinking about how to improve, whether that’s about losing weight, exercising more or dropping habits like smoking or heavy drinking. What you eat is, of course, a big part of being healthy, but for many of us, it’s also a really tricky […]

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Simple steps to a good night’s sleep

For the majority of us we all have one thing in common; a profound love of sleep. We gain a lot of pleasure from sleep and it re-energises our mind and body for the day ahead. Although many of us think about hitting the pillow throughout the day, in some cases getting a good night’s […]

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Adding a personal touch with Old English Company

Sometimes buying a loved one or a friend a gift can be a difficult task. Would they like this? Do they already have it? Is it thoughtful? these are just some of the thoughts we come across when buying presents for someone special. Although buying gifts can be tricky and sometimes we worry about how […]

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How to refuel your body post workout

When about to hit a workout most of us have a light meal or snack to boost our energy levels and help make the most out of our gym session. Whether it’s a small meal, fruit, nuts or even a pre workout supplement, it’s surprising how much fuelling our body pre workout, can help maximise […]

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Step up your race day style

The sport of horse racing is hugely popular all over the world, especially here in the UK. The buzz of a race meeting is something most of us have experienced and love to be a part of. When it comes to racing, us Brits have the excitement of some of the biggest meetings in the […]

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Classic looks that every man needs

Having a few classic looks in your arsenal is what every man needs when it comes to getting ready for any occasion. As well as formal and informal wear there are lots of items that can work well between the two looks as well. Your style can be sharp and simplistic or eccentric and out […]

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Adding the finishing touches to your formal attire

Dressing for a formal occasion can sometimes be a difficult task and takes hours of planning and trying on different outfits. Wedding season is slowly creeping up on us as well as famous sporting events like Cheltenham and The Grand National. It’s natural that we want to look our best and avoid wearing the same […]

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5 ways to improve your blogging

You may enjoy writing blog posts but does your audience enjoy reading them? Your blog may have begun its life as just a fun side project for yourself, but as you develop your voice, you’ll be curious to see what other people think. After all, while it’s nice to have things that we enjoy for […]

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