Why we need to start talking about health

Health is such an important topic yet for some people, we feel more comfortable not opening up about our issues or ignoring them all together. For a lot of people speaking to a health professional or confiding in someone close to us, isn’t an issue, however, more and more people aren’t giving their own health […]

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2018 World Cup: What next for UK sport?

As summer draws to a close, the nation can look back at what has been a memorable few months for English football. England started their World Cup campaign back in June, with a 2-1 win over Tunisia and what come next, could not have been predicted. Although our journey ended in the semi-finals against a […]

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Find what makes you comfortable

There’s nothing worse than walking around and feeling like you don’t fit in, or not feeling like you’re at one with yourself. But that’s exactly how some people feel. Some people just don’t feel comfortable within themselves, and a lot of it is to do with the clothes they wear, and how they interact socially […]

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Healthy ways to treat yourself

When life is getting on top of you and you feel like your days are filled with stress and not much besides, it can really help you to treat yourself. However, for many people, the idea of treating oneself means doing something that’s pretty bad for the health. That doesn’t have to be the way […]

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The secret to building your confidence

We could all do with a bit more confidence, yet the term “own yourself” is often banded around blogs without people truly understanding what is meant by this assertive expression.   The phrase tends to relates to someone taking complete responsibility for themselves and becoming more comfortable, confident and proud of the person they not […]

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3 mistakes which could be effecting your running

Running has never been that popular before, even when Rocky used it as part of his workouts in the eponym films. Nowadays, running is not only an integral element of your fitness regime, but it’s also a lifestyle. You don’t just run. You are a runner. You embrace everything that comes with running, from fashionable […]

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Nutritional tips for a healthier lifestyle

These days, we all want to be a bit healthier. Almost everyone is thinking about how to improve, whether that’s about losing weight, exercising more or dropping habits like smoking or heavy drinking. What you eat is, of course, a big part of being healthy, but for many of us, it’s also a really tricky […]

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Simple steps to a good night’s sleep

For the majority of us we all have one thing in common; a profound love of sleep. We gain a lot of pleasure from sleep and it re-energises our mind and body for the day ahead. Although many of us think about hitting the pillow throughout the day, in some cases getting a good night’s […]

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Adding a personal touch with Old English Company

Sometimes buying a loved one or a friend a gift can be a difficult task. Would they like this? Do they already have it? Is it thoughtful? these are just some of the thoughts we come across when buying presents for someone special. Although buying gifts can be tricky and sometimes we worry about how […]

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How to refuel your body post workout

When about to hit a workout most of us have a light meal or snack to boost our energy levels and help make the most out of our gym session. Whether it’s a small meal, fruit, nuts or even a pre workout supplement, it’s surprising how much fuelling our body pre workout, can help maximise […]

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